Sedu Hairstyles > Weight Loss And Hair Care

Weight Loss And Hair Care

We're all planning to get rid of those few extra pounds by the beginning of spring. That's great but be aware not to disturb the balance of your entire body with your new diet.

The effects will be seen on the quality and beauty of your hair, too. Big changes in your diet may lead to breakage and even loss of strands of hair.

• Be careful about completely removing certain food from your diet.
• Your hair needs plenty of fresh fruits and vegetables, dairy and cereals.
• Also eat nuts (almonds) and figs in small amounts. The are good for your hair but more than 50g a day may get in the way of your weight loss.
• Cut your hair regularly (every 6 to 8 weeks), especially if you notice split ends.
• If you're dying your hair, try finding the healthiest products or leave it in the hand of your hair stylist.
• Brush your hair in the evening to get your scalp circulation work better.

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